The next 4-Week Introduction to Calm Abiding Meditation and Mindfulness Course will begin on Tuesday 19th May 2026.

Phil has taught Calm Abiding Meditation since 2005 and follows the course designed by Tibetan Lama Choedak Rinpoche, Tharlam’s Spiritual Director.

During the lessons you will learn the sitting posture and be guided to develop Mindfulness of body, feeling and thought.

We do a series of short, guided meditations during the hour.


It’s good to meditate with others as the energy of the group seems to help you later when you meditate on your own.


Please bring your own mat. You can also bring your own cushion if you prefer.

Chairs are available.

WHEN: MAY 19th, 26th  and  JUNE 2nd, 9th

EACH TUESDAY: 6 – 7 pm (please arrive by 5:55 pm to sign-in and settle in)

WHERE: CARVILLE SENIORS VILLA (inside the hall), corner Albury and Diprose Streets, Pimlico.

LEARN:             

  • Meditation techniques
  • Mindfulness of body, feeling, and thought
  • 5 obstacles to meditation and 8 antidotes

FEE:  $80 PRIOR TO COURSE.

BOOK YOUR SPOT HERE >> https://events.humanitix.com/introduction-to-calm-abiding-meditation-and-mindfulness-course