Phil Heang has taught Calm Abiding Meditation and Mindfulness since 2005 and follows the course designed by Tibetan Lama Choedak Rinpoche, Tharlam’s Spiritual Director.

During the lessons you will learn the sitting posture and be guided to develop Mindfulness of body, feeling and thought.

You will do a series of short, guided meditations during the hour.

Please bring your own mat and cushion if you prefer.
Chairs are available.
WHEN:           20TH MAY – 3RD JUNE   

EACH TUESDAY    6 – 7 pm

Please arrive by 5:55 pm to sign-in and settle in.

INTRODUCTION to
CALM ABIDING MEDITATION & MINDFULNESS
4-WEEK COURSE
6pm – 7pm each Tuesday
WHEN 20 th, 27 th MAY
3rd, 10 th JUNE 2025
COST $80 for the 4-week course
Learn Mindfulness of:
 Body
 Feeling
 Thought
For details and to register use this link:
https://forms.gle/D9raCrYmJPtGxkDX7
http://www.meditationtownsvilletharlamling.com
Email: tharlambuddhist@gmail.com

Tel: 0448 401 066