Everyone is welcome!

• Every Tuesday 7pm to 8pm
• Venue: JCU Chaplaincy Building (near child care centre)

Calm Abiding Meditation and Mindfulness can provide you with the means to smooth out the everyday bumps encountered on life’s road.

It’s about changing the way you think about things, cultivating a positive mind and recognizing if negative thoughts start creeping into your thought stream.

Calm Abiding Meditation isn’t just about relaxation and de-stressing, it’s about using techniques in real time to avoid stress.

Calm Abiding Meditation can change your perception of the world and the people around you.

Meditation mats and chairs provided.

Cost by donation according to your means.

Facilitated by Phil Heang

To REGISTER >> contact Phil pheang@bigpond.net.au or 0448 401 066