Everyone is welcome!

• Every Tuesday 7pm to 8pm
• Venue: JCU

Calm Abiding Meditation and Mindfulness can provide you with the means to smooth out the everyday bumps encountered on life’s road.

It’s about changing the way you think about things, cultivating a positive mind and recognizing if negative thoughts start creeping into your thought stream.

Calm Abiding Meditation isn’t just about relaxation and de-stressing, it’s about using techniques in real time to avoid stress.

Calm Abiding Meditation can change your perception of the world and the people around you.

Please bring a mat or cushion to sit on and a jacket for the air-conditioning.

Cost:

• $10 general
• $5 concession

Facilitated by Phil Heang

To REGISTER >> contact tharlam@bigpond.com or 0448 401 066