Too many items on your to-do list?
Need a moment to calm your mind and refocus?
How about a guided meditation and mindfulness course presented by Tharlam Ling Buddhist Centre via Zoom?
 
This four-week guided meditation course can help to calm your mind, refocus, and develop mindfulness from the comfort of your own home.
 
Starts Tuesday 11th August, at 7pm for only 40 minutes.
 
Runs over four Tuesdays and costs only $40 for the full four weeks (or $30 for members).
  • Tuesday 11 August – 7pm
  • Tuesday 18 August – 7pm
  • Tuesday 25 August – 7pm
  • Tuesday 1 September – 7pm
For further details or to receive your Zoom link contact Phil on 0448 401 066 or email tharlam@bigpond.com.