Tharlam Ling Buddhist Centre is happy to announce:

Buddhist Calm Abiding Meditation and Mindfulness via Zoom

ZOOM is a program something like Skype, u have video and audio and are able to speak with the presenter.

7  pm – 8:15 pm Tuesday 7/04/20 and each Tuesday for the following 6 weeks.

Free if you are a student, unemployed or pensioner.

If you are working a donation would be appreciated.

Please register by sending an email to: .

pheang@bigpond.net.au

and  I’ll send the meeting link.

Calm Abiding Meditation and Mindfulness can help to deal with  stresses of every day life, certainly needed in these times!

The course is based on Buddhist principles of meditation and mindfulness, but is open to people of all faiths or no faith.

The course is suitable for beginner meditators or those  more experienced .

Sitting posture, various breathing techniques and mind control will be covered.

I have been facilitating Meditation classes at JCU Chaplaincy since 2006.

This meditation course is designed by Tibetan born, Lama Choedak Rinpoche, who has been teaching in the West for over 30 years.

Look forward to hearing from you.

Phil Heang

JCU Buddhist Chaplain